On 15 November 2022 Manava Bharati India International school conducted a workshop on Anger Management for the students of class VI.Ms Shweta Sharma was the resource person for this workshop.
The workshop focused on the following points-
1) what,why,how (the various facets of Anger Management)
2)Anger body parts(How anger is expressed through different parts of our body)
3)What happens when we feel angry?
4)What should we do
with our anger?
She also talked about what it feels like and sounds like when we are under the emotion of anger.
Students were made to perform deep breathing exercises to control anger issues. She asked the kids to express how they would deal with any situation if they faced anger. Towards the end,an activity was conducted where kids were given questions on different situations, and how they would react and express their emotions in those situations.
The workshop was a coalescence of anger management skills with positive behaviour and the art of reacting calmly to it.
Students were privileged to get the guidance of Ms.Shweta Sharma and be an active part of this wonderful workshop.
